Healthy Living

Your expanding waistline might be the trigger that originally propelled you into the gym. Indeed that is one

Did you know that working-out combats depression? A study by UC Davies Health System discovered that exercise on a stationary bike (to

  If you’re like most people, you’ll have a good idea of your current bank ‘balance’. But did you

  For years our industry focussed on building muscle, then fitness and soon after ‘weight-loss’. But today’s society

  Age-old advice is to ‘Have a ‘gentle attitude’. Being gentle doesn’t mean that you should be weak.

  A fifty-something friend at the gym told me that he was surprised when post-Christmas, trying on his suit for

  We’re excited to welcome YOU to your first newsletter for 2022. The word ‘Freedom’ has been bandied

  Just out of the shower and chatting with a member today he explained how good it was to

Were YOU one of the more than forty members who zoomed into the club ‘in person’ in the

As we welcome larger numbers of members to the growing variety of outdoor classes, there has been a

You could look upon the situation we’re all in today as being challenging and exciting. None of us knows the

As much as we each care about our own well-being, we often unwittingly sabotage ourselves simply by the

Last week our wonderful Club Physical Team completed ‘Wellness Calls’ to a whopping one thousand and forty-five members.

Aside from any ‘Challenge’ or prizes you might win as a result of your physical efforts to stay fit, the

‘Wishing’ you were stronger, fitter, slimmer, more agile, could enjoy better health and wake-up refreshed? Most satisfying and

When famous icon Norman Vincent Peale spoke years ago in Auckland’s Aotea Centre, I was fascinated and riveted to his

In the gripping true account of the life of American Olympic runner, Louis Zamperini, we were taken to

Last week a guy called the Rock Radio Station to share an experience he had just had. The young man