Healthy Living

  Gazing at the faces of a dozen orange vested road workers yesterday I felt a sensation for

  When talking about the health of the nation there is one industry that is not getting the

  Pollution is down, crime is down, families are closer and the waters of Venice are clear. The

  In 1996 Tina and I sat in the audience at the San Francisco Convention Centre as the

  Exercise is the super-drug. Every regular exerciser who has mastered their first six week of self-doubt and

  In 2017 Club Physical directors, Tina and Paul Richards accepted an invitation by TEAR Fund to travel

  One of the most helpful benefits for committing to a regular exercise programme as you age is that

  Since the gym started Kids have been a cornerstone of Club Physical. Chloe (29) and now managing

  Colin Kyle, speaking about successful leaders last week in West Auckland, said that most great leaders formed

  ‘Time waits for no one’ was one of the earliest Rolling Stones hits, yet the timeless message

  When I was a teenager I was amazed at how ignorant my dad was. Yet, by the

  It was a very sad sight as I walked quietly through the rest-home, to see numbers of

  Since the founding of Club Physical it became obvious while working with thousands of members that what

  The teacher appointed opposing team captains and asked them each to select, one by one, the kids

  Welcome back for an extremely exciting and positive New Year! Have you ever played Lego with your

  In my 38 plus years operating Club Physical I’ve personally witnessed numerous health ‘transformations’, and I’ve also

  Knowing exactly where to place your energies and focus in life is one of the great mysteries

  Incredibly, some of the most populous cities of the world can be the loneliest. If you know